Recent experiments in endurance nutrition
These rule:
They are like slightly softer versions of those gummy fruit snacks you used to get in your brown bag school lunch. The black cherry and cola flavors contain a little caffeine bonus (about 50 milligrams for 3 blocks, equivalent to almost a shot of espresso).
These taste like Flintstones vitamins, which could be a good thing or a bad thing depending on your preference:
These are small (150 cals), sit pretty well, and are therefore good for eating before a short race. Beware, they are also easily crushed in pocket or backpack:
These are the grand high emperor of bar foods, the best of all. Better than an actual Snickers bar, and nutritionally A-OK:
They are like slightly softer versions of those gummy fruit snacks you used to get in your brown bag school lunch. The black cherry and cola flavors contain a little caffeine bonus (about 50 milligrams for 3 blocks, equivalent to almost a shot of espresso).
These taste like Flintstones vitamins, which could be a good thing or a bad thing depending on your preference:
These are small (150 cals), sit pretty well, and are therefore good for eating before a short race. Beware, they are also easily crushed in pocket or backpack:
These are the grand high emperor of bar foods, the best of all. Better than an actual Snickers bar, and nutritionally A-OK:
Labels: running
posted by Waage on Saturday, December 09, 2006
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