NEW YORK (Reuters Health) -- One in six Americans frequently have difficulty falling asleep, and 4.5 percent of them use some type of alternative medicine to treat their sleeping problems, a new study shows.
"Most respondents who used herbal therapies or relaxation techniques found these therapies helpful for managing their insomnia or trouble sleeping," Dr. Nancy J. Pearson and colleagues from the National Center for Complementary and Alternative Medicine in Bethesda, Maryland, report in the Archives of Internal Medicine. (via CNN)
Yep. Bourbon.
Labels: alcohol, insomnia
3 Comments:
Great minds think alike! As I was scrolling down the page, I read this headline and thought to myself, "of course, liquor!" I'll take red wine over herbal supplements any day.
A shot of Niquol works for me everytime (10% alcohol content).
That is the most non-News "research" I've seen in ages.
Errrgghhhh....
I hate to say it but when I see silly research like this, and consider the obvious problems in the world and the fact that it makes sense to self-medicate, I get anxeity and lose sleep!
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